One of my favorite sports, swimming, is mediation in motion. When I’m training or racing following the lines at the bottom of the pool helps me keep centered in the lane and to focus on my stroke. In my work life, I keep mediated by listening to music and audiobooks on youtube on my phone. These techniques help to focus on invoices i process to Accounting for payment to make sure everything is correct. This means that things are done correctly and I’m not rushing.